Current program flyers

Spring 2017 Boot Camp Schedule 

Are you ready to get active and feel great? Our Boot Camp program gives you the perfect opportunity! Taking place three days per week, Boot Camp includes a great mix of cardio, strength training, and flexibility exercises through activities such as walking, jogging, drills, resistance bands, stability balls, medicine balls, yoga, Pilates and much more. The program will run both inside and outside, so dress for the weather! Spaces full up quickly, so register today! For up to date information visit our Facebook Page 'CACS BootCamp'. Program runs 4 weeks on, 1 week off.  

Boot camp participants will meet in the parking lot of Abbotsford Middle School.  All levels are welcome!

Participants need to bring a yoga mat, a stability ball and two 5 pound weights.
Ages 16+, Abbotsford Middle School

Call 604-853-2221 to register.


MORNINGS - Mon, Wed, Fri - 6:00am - 7:00am

Apr 19 - May 12    (11 sessions)

May 24 - Jun 30    (17 sessions)

Jul 10 - Aug 11     (14 sessions)

EVENINGS - Mon, Wed, Thu - 5:30pm - 6:30pm

Apr 19 - May 11    (11 sessions)

May 24 - Jun 29    (17 sessions)

Jul 10 - Aug 10     (14 sessions)